The holiday season can be especially difficult when you’re feeling disconnected or alone. While it’s often portrayed as a time of joy and togetherness, for many, it can bring up feelings of emptiness, grief, or isolation. This support group offers a safe, understanding space to share your experiences and emotions openly — a place where you can be seen, heard, and supported without pressure or judgment. Together, we’ll explore how to care for yourself emotionally and find moments of peace and connection, even when the holidays feel heavy.
Each session will be facilitated by Dr.Anjela Regmi and Shivangi Pradhan, who will guide participants through reflective conversations, grounding exercises, and coping strategies to manage loneliness and emotional distress during the festive season. Whether you’re coping with loss, distance, or unmet expectations, this group will help you rediscover balance, warmth, and hope through shared understanding and compassionate support.