What is the Emotional Wellbeing Check-Up (EWC)?
The Emotional Wellbeing Check-Up at Hopeful Horizons is a simple, accessible way to gain professional insight into your mental and emotional health. Much like a physical check-up, it helps identify potential risk factors in your lifestyle or circumstances that may be impacting your overall wellbeing.
Since mental and physical health are deeply connected, the EWC serves as a valuable tool to catch early signs of issues such as anxiety or depression—both of which are manageable with the right support.
Who Can Benefit from an EWC?
This check-up can be especially helpful if:
You are functioning day-to-day but not truly thriving
Life feels routine or disconnected from a deeper sense of meaning or connection
You have what you need materially, but still feel unfulfilled or emotionally flat
You have tried various strategies to feel better but haven’t seen real progress
You are struggling emotionally and it is starting to affect your life
You have gone through a stressful event or have a history of mental health concerns and want to evaluate how you are coping
You are curious about therapy but unsure where to begin
What to expect?
Before your appointment, you will be asked to complete an assessment form. During the session, a clinician will review your responses with you, exploring any areas of concern. Based on this discussion, you will receive tailored recommendations—which may include diagnosis and medical management, therapy, lifestyle adjustments, or helpful resources such as support groups, reading materials, or websites.
Outcome of the Emotional Wellbeing Check-Up
By booking your one-on-one emotional well-being session with our licensed clinician, you will receive personalized feedback on:
A better understanding of your current emotional state across several indicators
Any notable risk factors to keep in mind
Practical next steps to strengthen and protect your mental and emotional health